From the Floor
The Blog
Notes from our coaches on training, nutrition and recovery — written for the floor, not for clicks.
The Deadlift Form That Still Holds Up at 200kg
The five checkpoints our strength coaches run on every pull, from the warm-up set to the top single.
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Zone 2 Cardio: The Slow Pace That Speeds Everything Else Up
Why the easiest-feeling cardio session of your week is doing the most work for your recovery and your lifts.
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Eating for the Goal, Not Just the Scale
A simple way to set protein, carbs and fat once you know whether you're building, cutting or maintaining.
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One Kettlebell Complex for the Weeks You're Short on Time
Fifteen minutes, one kettlebell, a full-body stimulus — the session we hand out when the calendar is against you.
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A Recovery Day Is Still a Training Day
What our coaches actually mean when they tell you to take it easy — and why skipping it slows everything down.
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Why We Still Run Group Classes in a Gym Full of Barbells
The floor is built for solo strength work — the studio next to it is built for something else entirely.
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